Trying to conceive can be an exciting and emotional journey, but it can also be a challenging one. Many factors can affect your fertility and your ability to get pregnant, and it can be difficult to know what to do and what not to do to increase your chances. In this article, we’ll share some important tips on what to do and what not to do when trying to increase your fertility and get pregnant.
What to Do:
- Maintain a Healthy Diet
Eating a healthy and balanced diet is essential for maintaining good health and increasing your fertility. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid processed foods, sugary drinks, and foods high in saturated fats.
- Exercise Regularly
Regular exercise can help improve your overall health and increase your chances of getting pregnant. Aim for at least 30 minutes of moderate exercise, such as brisk walking, jogging, or cycling, most days of the week.
- Manage Your Stress
Stress can have a negative impact on your fertility and your ability to get pregnant. Try to manage your stress levels by practicing relaxation techniques such as yoga, meditation, or deep breathing exercises.
- Get Enough Sleep
Getting enough sleep is important for overall health and fertility. Aim for 7-8 hours of sleep per night to help regulate your hormones and increase your chances of getting pregnant.
- Have Regular Sex
Having regular sex is one of the most important things you can do when trying to get pregnant. Aim to have sex every two to three days throughout your cycle to increase your chances of conception.
What NOT to Do:
- Smoke
Smoking can have a negative impact on your fertility and your ability to get pregnant. Smoking can decrease the quality and quantity of your eggs, and can also affect the quality of your partner’s sperm.
- Drink Alcohol
Excessive alcohol consumption can also have a negative impact on your fertility and your ability to get pregnant. Limit your alcohol intake to no more than one drink per day.
- Use Drugs
Using drugs, including illegal drugs and certain prescription drugs, can have a negative impact on your fertility and your ability to get pregnant. Talk to your doctor about any medications you are taking and their potential impact on your fertility.
- Stress Out
Stress can have a negative impact on your fertility and your ability to get pregnant. Try to manage your stress levels by practicing relaxation techniques and avoiding stressful situations.
- Wait Too Long
Fertility declines as you get older, so it’s important not to wait too long to try to conceive. If you’re having difficulty getting pregnant, talk to your doctor about your options.
There are many things you can do and many things you should avoid when trying to increase your fertility and get pregnant. By maintaining a healthy diet, exercising regularly, managing your stress levels, getting enough sleep, and having regular sex, you can increase your chances of conception.
On the other hand, smoking, drinking alcohol, using drugs, stressing out, and waiting too long can all have a negative impact on your fertility. By following these tips, you can increase your chances of getting pregnant and start your journey to parenthood on the right foot.