How to Beat Your Fear of Flying and Enjoy the Journey

Fear of flying, also known as aviophobia, is a common fear that affects many people. While flying is statistically one of the safest forms of travel, the fear of flying can still cause anxiety and distress for many individuals. Fortunately, there are several tricks that can help you to get rid of the fear of flying and feel more comfortable and confident when you travel by plane. Here are some tips to try:

Understand the physics of flying.
One of the reasons people fear flying is that they don’t understand how it works. Learn about the physics of flying, such as how lift is created and how the plane maintains altitude. Understanding how the plane works can help to alleviate fears and provide a sense of control.

Be prepared.
Make sure to plan your trip in advance and arrive at the airport early to avoid feeling rushed or overwhelmed. Pack a carry-on bag with items that make you feel comfortable and relaxed, such as a favorite book or music, a neck pillow, or a cozy sweater.

Learn relaxation techniques.
Relaxation techniques, such as deep breathing, meditation, or visualization, can help to reduce anxiety and calm your mind during the flight. Try practicing these techniques before your flight and during the flight as needed.

Find a distraction.
Distractions, such as watching a movie, listening to music, or playing a game, can help to take your mind off your fears and make the flight more enjoyable. Bring your own entertainment or choose from the options available on the plane.

Use positive affirmations.
Positive affirmations, such as “I am safe” or “I am in control,” can help to counter negative thoughts and emotions during the flight. Repeat these affirmations to yourself and visualize a safe and comfortable flight.

Seek professional help.
If your fear of flying is severe, consider seeking professional help. A therapist or counselor can help to identify the root of your fear and develop a treatment plan that works for you. You can also consider enrolling in a fear of flying program, which is designed to help individuals overcome their fear of flying.

Take a flying lesson.
Taking a flying lesson can help to demystify the experience of flying and provide a sense of control. Learn about the different parts of the plane, how it is operated, and what the various instruments do. This knowledge can help to alleviate fears and provide a sense of empowerment.